The holidays are a time to spend with family and friends, but it can be hard to find enough time to take care of yourself. One way to make sure you get some much-needed rejuvenation during the stressful holiday season is by turning your home into a private wellness center for your family. Whether you’re looking for ways to relax or just want an excuse not to do any more cooking, there are many things you can do in order to turn your house into a place where everyone feels cozy and cared for. Here’s how:
1) Install a portable sauna
Not many homes have room for a full-sized sauna, not to mention the expense involved. Luckily, there are plenty of portable saunas at my sauna world to choose from which are less expensive and take up much less space. If you’re not familiar with the benefits of relaxing in a sauna, here’s why you should consider getting one for your house:
- Soothe sore muscles and joints
- Promote relaxation
- Cleanse the pores
- Purify the air
- Detoxify your body
- Relieve stress and anxiety
- Reduce blood pressure
- Fight depression
If you want to include a sauna in your home wellness center, make sure to buy one that comes with an ergonomically designed chair. This way, you can sit comfortably while you sweat all your toxins out.
2) Install a hot tub
Another type of luxury you can add to your home is a hot tub, which will allow you to fully unwind. However, if you don’t have the space for any addition to your house, it’s still possible to get all of the benefits of enjoying time in a hot tub by installing one indoors, or outdoors. You can even install a hot tub cover to decrease heating costs by as much as ten degrees.
3) Incorporate zen gardens into your home decor
Zen gardens are supposed to promote relaxation and reflection, even in small spaces. You can use any type of bowl or dish that doesn’t hold water (heat will warp wood.) instead of an actual Japanese-style garden tray. Just make sure you provide lots of rocks, sand, and water to give it a natural look.
4) Use essential oils as mood enhancers
Essential oils can have a powerful effect on your mood by triggering memories from pleasant experiences or making you feel relaxed the moment they are inhaled. Lavender oil, for example, has been shown to reduce stress in hospital patients by a large percent, while vanilla oil can increase your focus and memory. Just a few drops go a long way to helping you feel more relaxed.
5) Make lighting relaxing with candles and dimmers
Candles are an easy way to introduce some color, contrast, or pattern into any room you choose. Keep in mind that certain scents can actually trigger memories of people, places, and emotions. This is why vanilla candles are so common at weddings. Dimmers are another great way to create a relaxing environment simply by dimming the lights down low when you want everyone to feel calm.
6) Get rid of unwanted items that have been piling up
One of the best ways to give your home a more relaxed feel is to get rid of things that are just taking up space or causing stress. If you have clutter everywhere, it can be overwhelming and stressful for everyone in your household. Nobody wants to look at an overflowing closet when they come home. Make sure to keep your home organized with plenty of storage solutions. There’s nothing worse than being caught off guard when you enter a room and having to search for something immediately. You’ll start feeling more at ease the moment you see everything is in its place, where it belongs.
7) Create a natural sanctuary
Your bedroom is one of the most important spaces in your house because it’s where you sleep every night. Make your bed with high-quality sheets and a comfortable duvet, then add some fresh flowers to your nightstand for a pleasant scent. Place scented candles around the room and keep them lit during the night. This will make your bedroom smell wonderful when you come in for bedtime.
Creating a private wellness center for your family doesn’t have to be expensive or difficult. You can start by adding a few simple elements like a sauna, hot tub, essential oils, and candles. These additions will help you relax and rejuvenate in the comfort of your own home. If you want to take your wellness center to the next level, consider hiring a professional designer to create an oasis that is perfect for you and your loved ones. This will ensure that your home is correctly decorated to reflect that feeling of calm. This way, everyone can enjoy their time together and get the most out of their private wellness center.